Whilst different preparation requirements are needed for different events, we have a short video below outlining the basics of how to prepare for a running event with your dog, as well as additional things to take into consideration on the day.
HundEnergy Athlete Vickie Pullin
Sport - Sled Dog Racing
Those who have met Vickie will all agree she gives her everything to her 36 dogs and has an undettered passion to devote her life working and competing with them. I met Vickie and her dogs at the end of 2021 and was just amazed at the care and time taken to make sure they’re in the best condition for competing.
36 dogs requires a lot of resource, from kit to food, to transport and so we wanted to join her in support of her reaching her goals of becoming World Champion at Sled Dog Racing as a HundEnergy Athlete.
We are going to be following her journey when she’s competing at Championship level and you can follow us on social media here
Check out Vickie in action with her team below along with a great video on Bikejoring she featured in recently!:
Credit: Global Cycling Network
HundEnergy Athlete Karen Marriott
Q&A with Karen Marriott
Talking all things Dog Agility Championships for 2022
Sport: Dog Agility
Tell us about your agility career to date?
I’ve been competing at agility for over 20 years. During that time, I have competed with a Golden Retriever, collie crosses and my current Border Collies. I've represented Great Britain twice and England 4 times, and regularly competed at the prestigious events Crufts & Olympia.
All my dogs are raw fed, and I started feeding raw over 18 years ago. I support my dogs naturally wherever possible, and always look for natural treats and supplements for them, or make my own. I always train my dogs with positive reward training and enjoy dogs having their own characters, and I love the fact they run and compete with personality. I like my dogs to be happy and crazy!
Photo credit: Yulia Titovets
What are your teams big goals for 2022?
TRIO:
Crufts Goals – Trio has already qualified for Crufts 2022, goal for 2022 is to qualify for Crufts 2023.
Olympia (Excel) Goals – to qualify for the semi-final held in Sept 2022* (*now achieved) Trio has won 1 championship ticket this year, so my goal for 2022 is to win at least 1 more. You need to win three in total to make your dog an agility champion. This would be a HUGE achievement, but I believe Trio is capable of this.
Team GB Goals - We’ve already progressed through the first stages of qualification for Team GB with Trio. The next important try-out for the squad is in February 2022. I am trying to achieve selection for the European Open (EO’s) in Belgium 2022.
CLUE:
Goals: Progress up the grades to reach the highest grade (grade 7), hopefully by the end of 2022. Clue is currently grade 3. I will also try to qualify for the ‘Kennel Club Novice Cup’ semi-final, during this time (if she stays in the lower grades for long enough).
The semi-final is held in August, and the final will be held at Crufts 2023.
HundEnergy Sponsorship
We first approached Karen and Trio when we heard they’d been using HundEnergy Bars in agility competitions, and Trio later went on to winning her first agility championship after eating a HundEnergy bar beforehand!
It was apn organic partnership for us, we are just as importantly wanting to share the HundEnergy love into the agility world, so we know how lucky we are having someone who supports and believes in our products.
For information and to keep updated on Karen, Trio and Clue’s you can follow us here.
Turn and Learn - Understanding Dog Food Labelling
Have you ever taken a look at your dogs food ingredients and read a few things you aren’t sure on?
We’re now in a world where dog owners are demanding more transparency with dog food products, however theres still a lot of slightly hazy wording on dog food products which can allow for misinterpretation, and ultimately the mis-selling of products.
In this special 'Turn and Learn' mini series of Hikes and Tails Blogs, we will try and break down the basics of pet food labelling, to help you make better decisions for your dogs health and well-being. Part One will be focusing on different terms when describing animal meats in food and claims a product can make legally.
One of the first things to point out is that your dog food product will not have "Ingredients" stated, instead you will find the ingredients listed under "Composition".
The ingredients will be listed by percentage with the ingredient that has the largest percentage in weight, first. In our case Whole Peanuts make up the largest percentage of HundEnergy Bars and Nutritional Yeast makes up the least.
If your pet food contains "X Meal" Chicken Meal, for example, Chicken Meal is rendered chicken meat that has been dried and ground up, and includes clean flesh, skin, and/or accompanying bone.
Meat meal from chicken could be labelled as 'meat meal', 'chicken meal', 'chicken meat meal', 'dehydrated chicken' or 'dried chicken'.
If the source animal is not specified, the general term 'meat meal' means that it could have come from any species of 'warm-blooded land animal'.
Broad terms like this are often used by dog food manufacturers instead of naming each ingredient either because the recipe regularly changes and/or because naming the ingredients could maybe even put customers off.
Rendering is the process by which meat meal (and many other animal by-products) are created, and can be quite complex.
First the animal raw materials are ground and cooked, usually with steam, for a period of 40 to 90 minutes at temperatures of approximately 115 to 145oC. Moisture is removed and pressure is applied to separate the melted fats from the protein and bone solids.
The cooking kills all micro-organisms and parasites. Following the cooking and fat separation, the mix is further processed by additional moisture removal and grinding to form the powder.
How much the rendering process affects the nutritional quality of meat is a matter of some debate but most nutritionists agree that meat meal is unlikely to be as nutritionally beneficial for dogs as fresh meat ingredients.
A good quality food will list all the ingredients by their specific name, rather than vague descriptions of ingredients such as ‘meat and animal derivatives’.
In the most broad listing is a term used for unspecified parts of an unspecified animal. This enables the manufacturer to change ingredients at any time, and use any combination of meat and animal derivatives whilst maintaining the ingredient list on the packaging.
You may also see ingredients such as 'chicken derivatives' or 'beef derivatives' in which the same rule can be applied but for one type of meat.
The term ‘X flavour’ does not actually need to contain any of the indicated ingredient at all, the taste comes from a flavouring substance (e.g. bacon flavour) which can be produced using a combination of other ingredients.
‘Flavoured with X’ indicates that less than 4 % of ingredient X is present in the product (e.g. flavoured with chicken)
So whilst there are plenty of amazing dog food brands out there, it's important to ensure you are really looking into the ingredients on your dog food label.
The claims made on dog food products could in fact just be part of a marketing strategy or more so for the benefit of the manufacturer, not your dog, so make sure you turn and learn!
HundEnergy Bars are made from just seven ingredients all designed to be beneficial to your dog during or after exercise: Whole Peanuts 35.9%, Dried Apricots 26.9%, Chicory Root Fibre (Inulin) 26.9%, Gluten Free Oats 8.98%, Flaxseed 0.9%, Nutritional Yeast 0.36%.
For further information on the nutritional benefits of HundEnergy Bars, head to our the Nutrition and Ingredients page on our website.
For full reference to the European Pet Food Industry (FEDIAF) Nutritional Guidelines to Complete and Complementary Pet Food, you can download a free copy here
follow these handy tips for a safe road trip with your dog this summer!
The UK ‘staycation’ is the favoured option in 2021 for a lot of people wanting a bit of a break away, and with such a rise in pet-friendly accomodation, it’s even better for our dogs to come along and enjoy the ride.
For some dogs it may mean travelling in a car a bit longer than usual and so we asked Kimberley Bolton, Co-Founder of Travfurler, the Online Travel Pet Shop, to share a few tips on ensuring your dog has a safe and happy road trip.
1. Practice.
For first-time roadtrippin’ pups, practice being in the car without setting off as much as possible.
Let them move around and familiarise themselves with the space, smells and sounds.
Slowly phase in louder sounds such as the radio, windows moving and finally the engine starting up. Reward good behaviour lots and allow them time to adjust to each new sound, especially the sensation of the engine before buckling them in and setting off.
Once they’re comfortable slowly phase in small trips. The more practice you can squeeze in on short journey’s going to exciting places such as new walks or to see family/friends and playdates the more your pup will associate the journey as being fun and exciting therefore setting them up perfectly for looking forward to journey’s in the car.
If you find your dog is struggling don’t be alarmed as the car can be a scary place! There are lots of dog calming products and anti-sickness options to give your travel buddy a little boost.
2. Create a safe space.
Creating a safe space will vary depending on the size of your dog and vehicle so can be achieved in a number of ways such as beds, covers, booster seats and crates.
The ultimate aim is for your pet to be used to going into the same area over and over again and feeling comfortable within it that it becomes their safe space within the vehicle.
A good starting point, just like with settling a puppy at home is to use clothing with your scent on, familiar toys and/or music. It’s also important to create a safe space in the case of any troubles on the road.
Under UK regulations pet’s must be restrained when in a moving vehicle to prevent distraction to the driver. Adjustable safety belts work for a range of pet’s, but to go the extra mile for safety look into a purpose built car crate or a safety tested car harness to keep your fur baby protected as best as possible.
3. Exercise before journeys
This doesn’t always have to be physical exercise if you’re pushed for time and instead can be mental stimulation which is ideal if you’re in a rush.
For example whilst packing try hiding some broken up HundEnergy Bar pieces around the house for your dog to sniff out or a LickiMat to keep them busy whilst you load-up the vehicle or as a last resort a long-lasting chew can keep them busy whilst you fuel up or make a snack stop. By wearing out their body and mind a dog will not only feel tired but a lot more relaxed meaning they should settle quicker and enjoy some snoozies whilst on the road!
4. Watch the temperature!
It’s sometimes easy to forget just how different temperature affects our dog’s, especially in the warmer months. Being huddled up in a vehicle in the mid-day sun can quickly heat up a car, especially in stand-still traffic which can be dangerous in itself but have you considered how the air flow circulates in your vehicle? Especially to where your dog is secured in. For example, having the front windows open might feel great for you, but what about the temperature in the back of the vehicle where your dog is? Packing their safe space with the correct temperature control equipment is essential. In summer opt for cooling mats, vests or bandanas as well as window vent guards to allow fresh air to circulate without risk of them sticking their nose out! In winter think of blankets, heat pads and cosy jumpers or coats. Finally across the whole year a temperature alarm can be a great monitoring system for spaces where your pet might be riding such as motorhomes and campervans.
5. Take regular breaks.
One of the most talked-about must do’s when travelling with a dog and it’s easy to see why. Not only will your adventure buddy need the toilet more than you, but boredom and/or stiff joints can set in on longer journey’s.
So where possible stop-off often and enjoy a slower pace of travel. Rest stops can be great fun with short walks and playtime, especially if you can plan to be at an interesting place during the break. Even lots of service stations have dog friendly areas these days so you’re bound to bump into other canine travfurlers!
Just don’t forget your mucky pup essentials such as drying mitts, towel-off shampoo and seat covers to keep the muddy paws at bay whilst on-the-go.
Are you heading off on your travels with your dog in tow this summer? Don’t forget to share your snaps with us and tag us using @hundenergy and @travfurler !
Celebrating all things Rescue Dog on National Rescue Dog Day!
The 20th of May is National Rescue Dog Day.
We’ve caught up with Jordan Connor, Director of Fetcher Dog a UK based Dog Rescue Charity, to find out why the work they carry out is so crucial for these dogs.
We also have our very own ambassador Kiara, taking us through her recent experience of adopting a rescue pup, Frosti from Romania.
*plus plenty of rescue pup photos for you to get your daily cuteness overload*
Tell us about Fetcher Dog.
Jordan: Fetcher Dog is a U.K. registered charity; that rescues dogs from Bosnia and finds them forever homes across the UK. We have approximately 100 dogs in our care at all times waiting for homes of their own.
Why is there a need to bring dogs over from Bosnia to the UK?
Jordan: We focus the majority of our efforts in and around Sarajevo, which is the capital of Bosnia and in particular on one of the kill shelters in the outskirts of Sarajevo, as well as the street dogs in and around the city. There are thousands of stray dogs in Bosnia and unlike Romania and Greece, Bosnia is very underserved by rescue charities.
The Bosnian war of the 90s lead to families throughout Bosnia fleeing for their lives and leaving their dogs behind. Many parts of the country are still recovering from the destruction of the conflict. The dogs that were abandoned started to live as strays and have continued to breed since, filling the kill shelters and streets.
The kill shelters provide no food, veterinary care or comfort to the dogs that are brought in. They are only given a few weeks to be claimed and are then brutally killed to make space for the next group that have been caught by dog catchers. We do our best to rescue as many as we can from the kill shelters. We also fundraise to provide food, water and bedding to the dogs whilst they are in the kill shelters.
The more dogs we can find homes for, the more we can rescue.
Has your work been affected by the pandemic?
Jordan: Fundraising on the whole took a big hit during the pandemic. I think this is the same for a lot of charities. Many people weren’t sure about their future employment so donating to charities wasn’t an option for many. We also had a few big fundraising events planned that couldn’t take place due to social distancing restrictions.
The amount of dogs we were able to rehome also decreased as we were unable to carry out homechecks for our applicants this has slowly started to increase now as the restrictions have eased.
What’s the most rewarding part of your job?
Jordan: Seeing the dogs finally settled and in their forever homes. It’s a long road from rescue to adoption but those photos of them laying upside down on a sofa are the best part!
What advice would you give to anyone thinking of adopting a rescue?
Jordan: Time and patience are key. Dogs don’t settle in a couple of days or weeks, it can take months for them to feel at home. Everything is new to them so just be there for them as they experience the world for the first time and let them do it at their own pace.
Kiara recently rescued Frosti with the help of a rescue charity in Romania
Kiara: Frosti is currently 10 months old. We rescued her from the streets of Romania only a short 6 months ago. Her exact breed is unknown but it’s thought that she may be part Akbash and potentially part Pyrenees.
My boyfriend David and I are her owners. We enjoy being outdoors together. Hillwalking, paddle boarding, swimming and camping. We’re gradually introducing Frosti to this life as she’s getting older. She loves exploring the hills with us and can’t wait until she’s old enough and more confident for the real hikes!
What made you adopt instead of shop?
Adopting a dog is more than just adopting a dog - you’re giving them a second chance at life. You’re showing them the real love they deserved the first time around. You’re giving them a safe and happy home. You’re potentially saving their life!
I can’t quite describe the feeling we get when we reflect back on Frosti’s life before we adopted her compared to her life now.
Dogs who have a loving home from day one are so incredibly lucky. Every pup deserves that!
When we chose to adopt Frosti, we didn’t just save her life, but also the pup who was given her space in the shelter when she left!
What steps did you take to adopt?
David and I had been considering a getting a dog together for a while. We had searched various rescue sites, but struggled to find the perfect match. Some dogs had far more complex needs than what we were able to take on at the time.
A family member suggested we looked at Perrera Dogs UK, a charity who help to rescue dogs from the streets of Romania. It all seemed a bit daunting at first but after researching why dogs are rescued from Romania and the process of bringing a dog over we decided to look at the dogs they had available for adoption. After we submitted our application we received a virtual home check which was done over video call due to COVID restrictions at the time. The safety of our home and garden were assessed as well as our home situation (I.e kids/other pets) our interests, our work commitments, and our financial state (e.g could we afford insurance/food/vet bills?)
After we passed our home check we paid an adoption fee which helps cover the cost of vaccinations, travel, care and food for both our own dog and the rest of the dogs at the shelter.
It didn’t take long for Frosti to arrive! She was in our lives only a few weeks later!
What advice would you give to anyone looking at adopting a rescue?
Take your time and don’t rush into things. Make sure the adoption agency you chose follow all the legal requirements for adoption and take the time to make sure you and the adoption agency/current family are absolutely certain you’re the perfect match for the dog.
The world can be a very scary place, things can get challenging.. it just takes time, patience and consistency but it will be SO worth it!
Frosti has brought so much chaos into our lives .. but we wouldn’t have it any other way!❤️
Thank you to Jordan and Kiara for helping us put all this information together along with all the Rescue Dog workers out there who help give dogs another chance at living their best life. For more information on Fetcher Dog and the work they do you can head to their website here or check them out on social media @fetcherdog
Bikejoring: An Introduction to Dog-Powered Mountain Biking
If you and your dog are adventurous fit, and your dog loves to run, then why not take a look into Bikejoring?
Originally, like a lot of canisports, bikejoring was created by sled dog racers as a way to train and maintain their dogs fitness levels outside of snowy winter months.
Gradually the concept caught on and now it’s a competitive sport across Europe and wider parts of the world.
How does Bikejoring work?
A team consists of the rider along with one or two dogs. The dogs will pull out in front of the bike.
Competitions take place on off-road, soft dirt trails that are relatively flat and free from problematic obstacles.
Most races involve individual time trials. These allow the competitors to negotiate the course without worrying about others in their way.
This is a fast-paced sport, and not for the faint-hearted!
All the Gear…
If you already have a mountain bike, you’ll have saved yourself a significant initial outlay.
Given the types of trails you’ll be riding on, you don’t need a bike with flashy suspension. It will, however, need reliable brakes and a solid frame.
Your dog will need a well-fitting harness, specifically designed for bikejoring. This ensures the appropriate distribution of strain across their body.
When running or cycling with your dog, even if it’s not competitively, never attach the leash directly to their collar. This puts too much direct pressure on the throat. You’ll also need a rigid attachment for the bike, which helps prevent the leash from tangling in the wheels, and a long-length bungee leash.
It can be tricky to find appropriate and accommodating trails, as many are multi-use. You need to be safe, polite and considerate of other trail users.
Which type of dog breeds can take part?
Dogs that love running, and readily pull out front, make enthusiastic bikejoring athletes. They might already be canicross participants.
Dogs that excel at mushing, like Siberian Huskies and other Northern breeds, are obvious candidates for the sport. There are, however, a wide range of bigger dogs that take part in club rides.
Fast-paced bikejoring isn’t recommended for puppies, with their soft growing bones, small breeds, and senior dogs with mobility problems.
Even if your dog isn’t suited to this fast-paced, strength-related sport, it doesn’t mean they can’t join you on bike rides. You can get them used to traveling in a suitable bike carrier, or running at the side of the bike at a slower pace.
For more information on getting involved with Bikejoring in the UK head to https://www.thebssf.org.uk/
Why we love #madeinukday .
As the appetite to shop locally and support local businesses grows, we’re taking part in the first-ever Made in UK Day on Tuesday 9 March 2021.
The Made in UK Day campaign has been created by Make it British to celebrate their 10 year anniversary. Started as a blog by ex-retail buyer Kate Hills to champion all the wonderful products that are made in the UK, the Make it British website has now been visited by more than 6.5 million people looking to buy UK-made products and search for UK manufacturers. This year alone has seen a 68% increase in enquiries since the UK left the EU’s single market and customs union.
UK manufacturing is currently worth £192 billion to the UK economy and employs 2.7 million people. More than 65 million people live in the UK and if everyone bought just one item made in the UK worth £20 on Made in UK Day it would be worth £1.3billion.
We make all our HundEnergy. Bars in the UK, from our ingredients, manufacturer and packaging boxes right down to the shredded stuffing used to pack our boxes. By purchasing from UK-made businesses like us you are helping to:
Lower your carbon footprint
Buying products made closer to home means you can significantly reduce the number of miles something has travelled. In turn, this reduces its carbon footprint.
UK-made products are often made in much smaller quantities, too. Many can be made to order, discouraging waste within the supply chain.
Save essential skills
Manufacturing requires skill. Not everyone suits working in a service-based industry. By purchasing a product that is made in the UK you are helping to save skills within local communities. Skills that would otherwise be lost.
Create job opportunities
2.7 million people work within manufacturing in the United Kingdom. When you buy a product that is made in the UK you are directly contributing to keeping someone in employment.
Promote UK craftsmanship
When you buy a product that is made in the UK you are helping to preserve craftsmanship that has been passed down through generations.
Boost Local Economies
Buying locally-made directly contributes to your local economy.
Spend your money wisely and help contribute directly towards the area in which you live.
Preserve UK Manufacturing
If everyone living in the United Kingdom bought just one item made in the UK worth £20 on Made in UK Day it would be worth £1.3bn!
Spend your money wisely and help UK manufacturing to thrive.
How to get involved in Made in UK Day
You can get involved in the campaign too by pledging to buy something that is made in the UK on 9 March and share your pictures on social media using the hashtag #madeinukday (don’t forget to tag us too!)
the best spots for you and your dog to take a dip in the open water
Fancy open water swimming with your dog? Whilst swimming is great for your dog, especially on their joints and to strengthen muscle, taking a dip in the water, even if it's just to have a little float around is proven to have health benefits for you too. There's loads of amazing spots in the UK to go for a swim however this time we've identified our top spots where you'll be able to go with your dog in tow, too.
Word of caution: In light of the COVID-19 pandemic, SH₂OUT (a partnership between British Triathlon, Swim England and RLSS UK), advise those who are new to open water swimming not to go open water swimming outside of an operated and supervised venue which has a safety crew (many of these are not open currently). Before swimming in any of the below spots, you should read the guidance here for open water swimmers in England, Scotland and Wales, and ensure appropriate safety precautions are taken.
Mermaids Pool, Staffordshire
High up on Kinder Scout, Mermaid’s Pool is the ultimate spot for a drizzly mid–hike dip. To add to its allure outside of summer, anyone who sees the mermaid in the water at Easter is apparently guaranteed attain immortality. More likely you’ll get a hefty endorphin rush by tacking out to its deep centre, which some more spurious historical records reckon stretches all the way to the Atlantic Ocean.
Where to find it:
The Mermaid’s Pool can be found just off the main path towards the summit of Kinder Scout. The quickest route to follow heads west out of Hayfield past Kinder reservoir, following the path to the north. Make the swim part of a longer circuit via Kinder Low Trig Point and Jacob’s Ladder.
Lyn Cau, Snowdonia
It’s quite a hike to this crystal clear lake on Cadair Idris. Park your car at Minffordd and walk up to the lake. It’s a straight route, but it’s steep so you might want to bring walking poles. There are also several falls and pools along the way if you need to cool off on your way up.
Blakemere Pond, Satfforshire
Like Mermaid’s Pool on Kinder Scout, Black Mere Pool is steeped in legend. It’s said to be bottomless and haunted by the ghost of a young woman drowned as a witch. Others say she was brought back from the sea by a local sailor. When you slide into its murky depths, it’s hard to suspend your disbelief. Keep your eye on the horizon and your mind will soon settle down.
Where to find it:
Drive north through Leek on the A53 and take a right onto Thorncliffe Road. Follow for around five miles until you see the pool, also known as Blake Mere, on your left. You can park here or make the swim part of a hike to the nearby Staffordshire Roaches.
Wastwater, Lake District
Wastwater is really not for the weaker swimmer. It’s England’s deepest lake at 964 feet. It got an impressive backdrop, too. Scafell Pike, England’s highest mountain, overlooks the glistening water. There’s a campsite at the Wasdale end of the lake and you’ll find a carpark at Overbeck, which has an honesty box rather than an official meter.
Easedale Island, Argyll
Easdale, on Scotland's west coast, is an unusual place for a swim but more of a challenge to reach. The trip involves a ferry on foot (the island is car-free) from Ellenabeich on Seil island, but it's worth the fuss. The L-shaped quarry has the bluest, brightest water that’ll make you think you’re swimming off the coast of Italy. The rest of the sea is oddly murky which only adds to the unique experience.
Lyn y Fan Fach, Brecon Beacons
Those easily spooked might want to give Llyn y Fan Fach in the Brecon Beacons a miss – supposedly it’s one of the most haunted bodies of water in Wales! Local legend says that at 2pm on the first Sunday in August, the ‘Lady of the Lake’ – rumoured to be a woman killed by her violent husband – emerges from the water. Hmmm...we’re thinking: Sunday in August in Wales – it’s probably just the dayglow white body of one of the local swimmers!
Wastwater, Cumbria
This open space of water has an impressive backdrop. Scafell Pike, England’s highest mountain, overlooks the glistening water. There’s a campsite at the Wasdale end of the lake and you’ll find a carpark at Overbeck, which has an honesty box rather than an official meter.
Unst, Shetland Isles
The Isle of Unst is so remote that you’re not going to be hard pushed to find somewhere secluded for a dip. This is as far north as you can swim in the UK and a wetsuit is a must. Skaw is the northernmost beach on the island and getting there is pretty simple – regular boats head over to Unst from the mainland. Then just follow the road north – you’re at Skaw when the road stops.
Top Free Walking Apps to Shake Up Your Dog Walks During Lockdown 2021.
Even though you should be walking your dog everyday... January is officially ‘Walk Your Dog Month’ and during lockdown in the UK we have an even better excuse for discovering new routes starting right from your doorstep.
Take a look at the below free apps that help you plan out routes, not just track your fitness. You never know what you might discover!
*please note some of these apps are available on either iPhone, Android or both.
viewranger™
This is one of our trustiest apps, and commonly an app we turn to when we give up trying to find out where we are on a traditional map!
This acts more of a GPS tracker for your phone. You can access free Open Street Maps, or you pay to download Ordnance Survey maps - either as individual maps, or for the whole of the UK. Maps for other countries are available, too.
Use it to record routes as you go, and save waypoints. It will display location, altitude, and grid reference. You can plan routes on its website beforehand using a computer (easier with a larger screen) and then access them on your phone. We particularly like the BuddyBeacon function which allows you to share your position with others using the app, or see where they are.
World Walking
This is something a bit different and could help your mind transport to somewhere else in the world. The World Walking app is essentially a constant pedometer, recording the number of steps you take each day. You get to choose famous global routes, such as Route 66 in the United States or Peru’s Machu Picchu Inca Trail, and try to take enough steps to complete it. The app encourages social interaction too and lets walkers form virtual clubs, working together to meet distance targets.
AlpineQuest
This is ideal for more of a navigation app, you can plan out routes using the free (lite) version and clearly view the Another navigation app that's great for exploring off the beaten track, the free (lite) version comes with online maps. If you want to access online maps for offline use, there is also a premium paid-for version of the maps. A useful feature is that you can create multi-layered maps, for example with an aerial photo layered on top of the terrain map. It includes a compass and map orientation function.
Footpath Route Planner
Footpath allows you to easily map out routes. Simply trace a route with your finger, and Footpath will show all trails and roads that will allow you to complete your walk. It can measure the distance you’ll need to travel and the height you’ll be climbing. It allows you to save and share routes for a later walk, and can work offline too.
Outdoors GPS
Access the full range of Ordnance Survey maps (although be aware that most are priced individually), or use Open Street Map or Google Maps for free. All maps can be stored in your phone – perfect for internet-free rural rambles. You can use the Route Builder function to plan a suitable walk, or import routes for online.
Have you found any cool new local dog walking routes recently? Don’t forget to tag us in your adventures using the hashtag #PawsToRoam
Happy Walking!!
5 new years resolutions your dog would want you to make.
Dogs live in the present and if you take notice, your dog can provide you with valuable lessons on how to live a content and happy life.
Instead of trying the next new diet for this New Years Resolution, maybe take a look at how your dog would want you to live your life. Start by using the below tips as a way to improve your mental and physical well-being.
1. Wake Up Early
When you rise early, it eliminates the need to rush in the morning. You can then start your day on an optimistic note and such positivity often stays with you throughout the day. Whilst the rest of the world has a lie in, get out and seize the day.
2. Take naps.
Studies show that taking a 15-30 minute nap reenergizes us, and makes us feel more creative and alert. So if you can, try and set aside 15 minutes a day to curl up with your pup and catch a few zzz’s.
3. Take a hike.
Exercise is good for our mind, body, and soul. The foundation of your relationship with your dog begins with the walk. It’s a great bonding exercise with a multitude of other benefits. Try to tred the less trodden path, you never know what hidden gems you’ll find around the corner.
4. Find joy in the small things.
HundEnergy.'s mantra is ‘Paws to Roam’; finding the time to get out and explore more of life. Dogs love exploring and as a result will spend more time focusing on what's going on right in front of them. Every new corner turned is a new adventure, new people, new food, maybe think about how you could incorporate a bit more time to take things in.
5. Forgive and Forget.
Ever accidentally trod on your dogs paw? A big cuddle and everything is forgotten. You can live a happier life if you find it in your to forgive and forget and not to dwell on the past.
Have any new years resolutions yourself? We would love to hear from you! You can comment in the box below or share your stories on social media using the hashtag #pawstoroam
The Power of Accountability and Virtual Events During Lockdown 2.0
Many people who lose sight of their fitness goals do so because they aren’t held accountable. You have a lot of momentum and motivation at first, but it slowly starts to fade. Life happens. It’s cold outside, you aren’t seeing results fast enough, or more topically, events are being cancelled due to lockdown and before you know it, you’ve given up.
Accountability and things like Virtual Events are some of the best ways to ensure you stay on track towards your goals.
How to Create Accountability.
If you want to be held accountable for your actions as you attempt to reach that goal, first you would need to define a specific target.
Instead of a generalised goal like “run faster” you would have to set a goal like “run 5km under 30 minutes by the end of 2020” and track your results as you progress.
Setting a specific goal and tracking it will greatly improve your motivation levels and chances of reaching your fitness goals.
Below are a few ways in which to keep accountability for your fitness goals during Lockdown 2.0:
#1. Share your journey on a public platform
Whether that be posting a screenshot of the aftermath post-workout, or just physically telling someone about the target you intend to hit. You're more likely to stick to your goals in the knowledge you don't want to 'let others down'.
#2. Take part in a Virtual Challenge.
I've seen a few comments regarding virtual challenges and how they don't see the point. If you know there's other people aiming towards the same goal, you'll feel less alone in your journey, especially in times like these when taking part in actual events isn't feasible. A great November Virtual Challenge for Canicross hosted by K9 Trail Time can be found here
#3. Sign a Commitment Contract.
A commitment contract is a binding agreement that you create with yourself to ensure you undertake the tasks necessary to reach a fitness goal.
Write a document that spells out the goal you are attempting to achieve and the precise steps you will take to achieve it.
#4. Your Dog.
You will always be held accountable for your dogs fitness. The best way to look at tying in fitness with your dog, is that you both benefit from the goal. Your dog gets exercised, you get exercised, it's like killing a bird with two stones as you'd have to walk your dog anyway! Even if all else seems to be falling off track, the solid constant in your life can always provide you with that unwavering support.
So take your goals into your own hands.
Make life easier for yourself and create some accountability!
Have you got any goals between now and the end of the year? Be sure to tag us in yours and we can be your accountability buddies! @hundenergy #pawstoroam
An Energy Bar...for Dogs?!
‘HundEnergy.’was an idea created whilst travelling across Europe with Pacha our Hungarian Vizsla, on a three month sabbatical from work. It was a much needed lifestyle change, away from a corporate office job within Recruitment, and so far removed from the typical 9-5 lifestyle.
Pacha would be going on long walks up mountains, swimming in beautiful Norwegian lakes and sprinting along golden deserted beaches. This was also slightly different from her typical 9-5.
When we returned to the UK with this niggling idea in my head, most people I told completely understood and were excited about the idea, however we did have a couple of people turn and say…“an energy bar….for dogs?!” “my dog already has enough energy!”.
For the majority of dog owners, we are now paying more attention to the type of exercise our dog needs. The mindset of ‘walk your dog around the block to tire them out’ is something that’s becoming obsolete. If you yourself wanted to get in your daily exercise each day by walking around the block then you could, but very quickly you’d find yourself bored out of your mind.
People need that mental stimulation of a change in environment, as does your dog…probably even more so.
They’re natural roamers, inquisitive about their surroundings and it’s our responsibility to make sure we give them that opportunity. We need to make sure they’re living their best life.
And of course…snacks en-route? Well, we wouldn’t want to be biased but if you click anywhere along this sentence we will point out a great nutritious option guaranteed to make your adventures even better.
Dont forget to share your adventures using the hashtag #pawstoroam
5 awesome dog apparel brands you need in your life this autumn.
Autumn has arrived and we are fully here for it.
It means leafy hikes, cooler weather for running, and now a safer time for your dog to be out on long adventures.
If your pup is feeling life is better with another layer, then you just gotta embrace it.
Below are our top 5 dog apparel brands selling some amazing functional coats and fleeces. Happy shopping!
#1. Threadz N Tails
Like a lot of independent brands out there, we discovered these on Instagram. Canada based Threadz N Tails have the funkiest fleeces going and with so many different patterns its no wonder why they’re so popular. We also like they have the option for complete coverage of the legs for when the weather takes it down a few degrees. The wonderful new is they also ship worldwide. Find them here
#2. Ruff and Tumble
Ruff and Tumble are the UK number one brand for drying dog coats. They’re great for throwing over your dog after a wet and windy adventure until they’re dry. With their double thickness cotton towelling material, they’ll be sure to keep your dog snug as a pug-in-a-rug. Find them here
#3. Hurrta
Hurrta are a company from the Nordic regions, so you know they’ll be experts at kitting your dog out for the winter. These guys have a lot of functional layers, ranging from thermals to expedition style coats, ensuring you and your dog can take on the world. Find them here
#4. Equafleece
Equafleece cater for every dog, human (and horse) under the sun in their extensively sized range of fleeced apparel. These you can also get in full length to cover the dogs legs, and if you really wanted to be ‘that person’, you could always buy a matching one for yourself. Find them here
#5. Ruffwear
Ruffwear are market leaders in outdoor accessories for your dog, from life-jackets to dog sleeping bags. It comes as no surprise they have an extensive collection of coats, jackets and jumpers all serving different purposes. The coat range is clearly designed with motion in mind, they fit nice and securely and still allow full range of movement. Find them here
Does your dog love a good coat? Tag us in your fav photos so we can share!
@hundenergy #pawstoroam
Wild Camping with your Dog.
Wild Camping is about getting away from the busy campsites and caravan parks, and taking yourself out into the silent, empty and vast wilderness to spend time truly alone with the world .
And in this case, the only way to make it even better, is to take your bestie along with you.
Disclaimer: This article is focusing on any additional things you need to think about when taking your dog with you wild camping. If it’s your first time wild camping as a whole, please research into the guidelines surrounding which part of the world you plan on pitching up.
1. Get some experience under your belt.
If your dog hasn’t experienced in a night in a tent with you before, its definitely worth testing it out on a campsite beforehand, maybe even pitching up the tent in your garden.
Whilst you know your safe, your dog may find it overwhelming hearing new noises throughout the night!
2. Pitch up and Pick up.
There is a very loud, spoken rule when wild camping. Leave no trace. This isn’t really just dog related but still probably the most important factor when wild camping. To enjoy nature you must respect it, pick up all your litter, take it home and dispose of it responsibly.
3. Choose to pitch up close to running water.
The beauty of wild camping is being able to carry everything on your shoulders. Trying to keep as light as possible means you might not be able to take enough water for both you and your dog to drink and cook with. Parking near running water means less worry about carrying it with you, and it’s always nice for a dip if you get too warm!
4. Keep your dog safe and secure.
Remember, there’s plenty of wildlife around even more so wandering around in the still of the night. Your dogs instinct may override common sense, so make sure they are either zipped into your tent or use a leash stake just for peace of mind.
5. You need to eat right, as does your dog.
Like most dogs, if you’re walking 10 miles, they’ll have covered nearly double the distance dashing back and forth sniffing their surroundings. Make sure you factor in enough food, and additional snacks for their camping trip. Our HundEnergy. Bars are designed to give that extra bit of natural and nutritious energy if you’re wanting that little bit of something in between their meals. Buy here
5. Get up for S
unrise.
Let’s face it…If you wanted a nice long sleep, and comfy lie in, wild camping isn’t really going to hit the spot. Appreciate the things in nature you’re not usually able to see, get up early and soak in that sunrise. It is so so worth it.
What are you waiting for? Get out there and seize the moment with your dog whilst you can! Don’t forget to tag us in your adventures for a chance to be featured! @hundenergy #pawstoroam
Climbing Mountains With Your Dog. When Is Too High...Too High?
Exploring life with your dog is at the forefront of HundEnergys’ brand inspiration however making sure you do so without pushing you or your dogs capabilities is just as important.
Whilst travelling across Europe with Pacha, our Hungarian Vizsla, we knew scaling some of the most beautiful mountains in the world was top of our list but doing this with a dog in tow was something that was completely new to us.
Pacha is the classic velcro dog. No matter where you are or what you’re up to she wants to be stuck to your side so in loads of ways this was great. She learned to paddle board, fearlessly jump on boat rides with us, and with that, hit a few mountain peaks along the way.
It’s definitely true, some of the best views are after the hardest climbs so we have laid out a few tips to take into consideration if you’re thinking of tackling a summit.
First things first…
Always be prepared to turn back if it gets too much.
Whilst getting that Instagram worthy photo of you and your dog at the summit might be at the forefront of your mind, the moment you feel you’re unable to sacrifice any sort of control over your dog to support your own stabilising is when it’s time to call it quits.
Use the right kit and keep on a leash.
Unless your dog has grown up in these surroundings, always keep your dog on a leash. Also remember there will still more than likely be critters up on the mountain side which can easily become a distraction for your dog.
Keep an eye on the weather.
The mountains have their forecast, even if you’ve looked at the weather online, make sure you keep an eye on any looming dark clouds or changes in the wind. Remember it’s a lot colder up top than on the ground.
Take it all in.
Sometimes being at a lower level and looking up at the mountains gives you the best views anyway. Breath in the moment, share the experience with your dog and you’ll make memories to last a lifetime.
In light of Mountain Month we are running a competition to win a free Mountain Range collar of choice!
Just tag us in your epic adventures on Instagram using the hashtag #pawstoroam and winner will be announced 31st July!
SUP with your PUP.
BRB just floatin’
In the middle of a heatwave the best thing we can think about doing right now is floating on a paddle board with your feet dangling in the water, dog chilling by your side.
Last summer we took our dog travelling with us across Europe, and that meant we had ample opportunity to push our paddle board out on to different lakes and of course, take Pacha with us.
It wasn't always plain sailing though and took a bit of time and patience when teaching her four paws solid on the ‘moving ground’ is time to relax.
Below are a few tips on how we managed to keep her safe and sound and see the world from the water.
1.
Patience.
As mentioned above, you can't rush anything, it’s a lot more difficult for your dog to disassociate a negative experience than for you to take a while longer getting used to being on the paddle board. Just as when you're training a dog to stay or heel, a bit of positive reinforcement and patience will be rewarded!
2. Find the right spot.
If taking your dog out for the first time, try to find a secluded lake or pond and keep your first sessions short and sweet. If your dog is easily distracted, take a few treats with you to snap their attention back to you.
3. Safety.
Always make sure your dog is wearing either a life jacket or harness that’s easy to pull them out of situation and stay securely by your side. That pretty much goes for all adventure activities! If they aren’t a confident swimmer you may want to rethink taking them out on a paddle board until they're confident in the water.
4. Know your stuff.
Be a competent SUP'er yourself. It takes a lot of stability and core strength at first when your dog is trying to find their feet on the paddleboard. You need to be ready to counteract the weight of their body at short notice before you both go for the dunk.
Make sure you do other research before heading out. Check the regulations of the body of water you're going to float on. Head to British Stand Up Paddle Association for further information. www.bsupa.org.uk
All these regulations may seem a lot to take on board, but it’s super important when you're introducing your dog to an activity that isn’t necessarily natural to them. As you are all probably aware, your dog just wants to be with you, and if you’re able to teach them to accompany you whilst paddle boarding, the experience becomes that much more special.
Trying paddleboarding out for yourself? Make sure you tag us in your adventures so we can share them on our social media pages! Use the hashtag #pawstoroam for a chance to be featured.
IsoHikes: How to Enjoy Quiet, Safe, Countryside Walks With Your Dog.
So you planned an amazing hike with your dog across the beautiful rolling countryside, only to turn up to the destination and find the car parks full?!
Here are our top tips to make sure you avoid the post-lockdown crowds this summer.
#1. Try and Plan a Route Using a Walking Map.
Whilst there’s some great apps and websites (Wikiloc/Trailfinders)for using other peoples trails, you can also choose the less trodden path by plotting your own.
If you’re a beginner at using a map like this check out Ordnance Survey for more information.
#2. Check the Weather a Few Days Before your Original Planned Date.
If the weather looks slightly cloudier on one day compared to the next see if you can plan your hike then. During the summer months it’s also ideal to make sure you’re not spending too much time with your dog exposed to the midday sun.
#3. Set Off Early.
Early…..as early as your morning coffee and motivation playlist on your phone allows. This is probably the most key part of beating the crowds. A note for winter hiking too.. it’s an epic moment when you get to drive through the countryside just as the sun rises. You’ll beat the cars and tractors which will more than likely be trundling along a small country lane, and you’ll get the best parking spot.
#4. Stock Up On Water and Snacks Before You Leave.
Make sure you have plenty of water for both humans and dogs. Save yourself stopping off at the over-priced service stations with minimal options. Water should be the heaviest item in your bag. Whilst a lot of dogs will stop by little streams for a water break, it’s essential you have it to hand at all times.
Our HundEnergy Bar is designed for on-the-go nutrition for your dog in these situations. Made up of whole foods and natural ingredients, and individually wrapped, you can shove it in your bag and away you go. REMEMBER to practice your ‘Leave no Trace’ policy. Leave the countryside exactly as your found it and take your litter home with you.
#5 Countryside Manners.
Good recall, basic obedience, and manners like “leave it” will help keep your canine companion (and wildlife) safe. Walking through farmland will usually mean you bump into a few sheep and cows along the way.
Make sure you keep your dog on a short leash even if they don’t seem bothered by the livestock. Cows get spooked easily and can sometimes be unaware of their size, and sheep whilst one moment may not be too fussed about your dog, may all of a sudden turn in to fluffy clouds your dog will love to chase.
And when it comes down to it, the farmer have to protect their livestock. For further information please click here
#6. Have Fun!
Your dog will love spending time with you on your adventures, remember they’re also just dogs, as we are just humans. If you’re safe, and make sure you’re prepared, you and your bestie are bound to have a great time.
Remember to share your adventures for a chance to be featured using the hashtag #PawstoRoam
What is Canicross?
with special input from three times British National Canicross Champion and Cani-Fit Founder, Lindsay Johnson.Over the last few months there has been a substantial increase in people out running during Covid-19 lockdown.
We are also seeing more people take the opportunity to go on a run with their dogs, ensuring their dog is getting the exercise it needs whilst adding a bit of companionship on their run.
If you’re still getting to grips with basic pavement running with your dog then take a look at our recent blog ‘An Introduction to Road Running with your Dog’.
For those wanting to further explore a community of like-minded runners and their dogs, then Canicross may be just the ticket.
Canicross, the sport of off-road running with your dog, originated in Europe as an off-season training for the mushing (sledding) community.
Runners and their dogs meet at events to race short or long distances depending on your preference across the countryside. The runs can be as condensed as 2km whilst the more capable athlete can enter races for much longer distances. For someone just starting out and looking into Canicross, the emphasis isn’t on the winning, its the entire experience that comes along with it.
Since the first UK staged event in 2000, Canicross has grown in popularity across the UK and the rest of the world. The runner wears a waist belt, the dog a specifically designed harness, and the two are joined by a bungee cord or elastic line that reduces shock to both human and dog when the dog pulls.
Lindsay Johnson, three times British National Canicross Champion and Founder of Cani-Fit has been involved in Sled Dog Sports for around 13 years.
‘I have experienced a lot in the sport. From running 96 miles over the West Highland Way and highest mountains in the UK to travelling all over the UK and Europe to compete in British, European, and World Championships.’
‘It’s fair to say that the sport Canicross does is changes lives for the better. The Canicross community is vast in ages with people from different areas/walks of life, but sharing the same passion. The sport can become very addictive; people quickly want to do more events, travel further, add to their dog pack and swap their cars for vans!’
Alongside her medals and racing achievements, Lindsay is also the founder of Cani-Fit, a human and dog fitness company, training with both humans and their dogs to gain the full experience of Sled Dog Sports.
Her advice for people looking to get in to the sport is ‘once your dog is old enough (11-12 months) read up on the sport. Education is key, get an understanding of what the sport is about, how best to look after your dog and prep them to pull in harness. Once lockdown is over find a local group or class and meet up with others, everyone is very open and welcoming to newcomers.’
During this time, whilst under restrictions she is running online classes, personal coaching and virtual medal challenges where all proceeds go to charity.
For further information on Cani-Fit please visit their website www.cani-fit.com
If you’re interested in finding a local Canicross Club near you, visit The British Sleddog Sports Federation
3 Books to Help Further Understand Your Dog.
As vitally important as it is, isolation sucks.
On the one hand, you’ve so much time to spend with your dog, but with restrictions in full swing, getting outside for anything aside from the essential exercise isn’t an option.
Below are a few great books to read in your spare time.
They’re focused on helping to improve your understanding of the dog, and how they have become not just mans best friend, but an essential part of many peoples lives.
All of these are crammed full of practical, relatable material in their different ways, unfortunately they’re not full of cute puppies so you might need to look elsewhere for your fix of that!
1.
The Dog’s Mind - Understanding your Dog’s Behaviour by Bruce Fogle, D.V.M., M.R.C.V.S
What's it about? Whilst I’m not in anyway scientifically minded,this book breaks down not only the anatomy of the dog, the differences between dog and wolf etc, it also outlines the early learning stages of your dog without over complicating the topic, which I found useful when we first started training Pacha. It’s also really handy to be able to detect any potential behaviour problems early and learn how to correct them in its’ initial stages.
Pro: Factual information, easy to digest and relate to your own dog. This guy knows his stuff!
Con: Writing style is quite formal and takes a while to settle in with it.
2. The Animals Among Us - The Science of Anthrozoology by John Bradshaw
What’s it about? Whilst this book looks at pets, not dogs in particular, the majority of the discussions are about dogs. It really looks at why so many of us have an animal in our life when they can be so expensive and time-consuming. It talks about different cultures having different attitudes to dogs, from pushing them in prams in some countries, to eating them in others. Quite intense reading but a good one to get stuck in to in the library of isolation.
Pro: Helps you understand why people from all corners of the world have dogs in their lives…not all for the same reason!
Con: Definitely need to take your time reading this one.
3. Ceasar’s Way by Cesar Milan
What’s it about? Cesar has been praised and also criticised for his methods when it comes to correcting dogs’ behaviour, however this book looks more in to his life and the stories he has to tell of the troublesome dogs encountered when he moved to the US.
I think his core teachings of gaining your dog’s respect and ensuring you’re the alpha of the pack is applicable to all, and an eye opener to teaching dogs the way of the world.
Pro: Easy to read, light-hearted and has loads of stuff to be aware of with your own dog.
Con: If you don’t like Cesar… stands to chance you ain’t gonna like this book…but I would ask you to give it a go!