Many people who lose sight of their fitness goals do so because they aren’t held accountable. You have a lot of momentum and motivation at first, but it slowly starts to fade. Life happens. It’s cold outside, you aren’t seeing results fast enough, or more topically, events are being cancelled due to lockdown and before you know it, you’ve given up.
Accountability and things like Virtual Events are some of the best ways to ensure you stay on track towards your goals.
How to Create Accountability.
If you want to be held accountable for your actions as you attempt to reach that goal, first you would need to define a specific target.
Instead of a generalised goal like “run faster” you would have to set a goal like “run 5km under 30 minutes by the end of 2020” and track your results as you progress.
Setting a specific goal and tracking it will greatly improve your motivation levels and chances of reaching your fitness goals.
Below are a few ways in which to keep accountability for your fitness goals during Lockdown 2.0:
So take your goals into your own hands.
Make life easier for yourself and create some accountability!
Have you got any goals between now and the end of the year? Be sure to tag us in yours and we can be your accountability buddies! @hundenergy #pawstoroam